To truly get the most out of your coaching session, bring an open mind, open heart and a sense of humor helps. Commit to being honest and authentic and be prepared to grow, expand and be challenged. You'll be guided by open ended questions and candidly, much of what is gained comes in the reflection that follows our sessions.

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I promise to listen, respect, trust my intuition, keep our sessions confidential. If at any time, I think therapy is a better option for you, I'll speak up.

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We'll both need to respect each other's time.

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